The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...
Everyday Health on MSN
What happens to your cholesterol when you go on a keto diet?
Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...
The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...
Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.
New dietary guidelines boost protein recommendations 50% and embrace beef tallow, butter and full-fat dairy. Industry experts ...
Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...
Despite contradicting studies, seed oils have been blamed for America's ills. Where did the backlash come from?
The Trump administration yesterday urged Americans to avoid highly processed foods along with added sugars while touting ...
Trump's new health guidelines promote red meat and full-fat dairy while advising against sugar and processed foods, sparking ...
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