A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

I’m gonna be real with you guys: my diet has taken a serious nosedive over the past few months. For a while now, I’ve been ...

Birds are flitting between tree branches, salamanders are sliding through leaf litter, and wolves are tracking the scent of ...

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

Improve digestion with natural prebiotic food options. Find examples, benefits, and simple swaps to build a healthier gut ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

There are plenty of nutritious road-trip-friendly snacks, like trail mix and protein bars, that can help you stay healthy and energized during your travels.

Scientists at Uppsala University have found that a healthy Scandinavian diet rich in fiber from whole grains, fruits and ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

By Dina Gavarieva Christmas is coming, the goose is getting fat – and so are we. Not only that, our diets could be slowly killing us. In a startling wake-up call, scientists have warned that diets ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

The perfect Christmas Day lunch is about knowing what to pile on your plate – and what to enjoy in moderation. To navigate ...