The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

They might all look the same, but not every HDMI cable is as good as the next. Here's what you should get if you just got a ...

Walking is supposed to be instinctive—one foot forward, the other follows. Yet across parks, physiotherapy clinics and gym corridors, a small but curious revers ...

Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...

Josh Allen suffers an injury scare and escapes a controversial safety call against the Browns, sparking debate over NFL officiating rules.

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Denver Nuggets star Nikola Jokić, a 3-time Most Valuable Player, suffered a knee injury against the Miami Heat Monday, Dec. 29.

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

Heading into the final weekend of the season, four teams are one win away from securing a spot in the postseason. And by most ...

Usually, when people talk about home shifting, they mean moving household items and relocating elsewhere.  But, this is a ...

Renault had a blinding 2025. Its usual fare has been going down well, but its new electric lineup hit the road and has been making a lot of people happy. It’s fair-ish to say that Renault’s line-up ...