Flexibility I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

Judith Hanson Lasater explains the meaning of yoga beyond the shapes you make on your mat and how it can change everything ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Bruce Leroy Williams, a yoga and mindfulness educator from Minneapolis, brings together wellness practitioners to create a relaxing experience though water and sound.

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

A youngster who was too poorly to attend his school’s festive celebrations still got to meet Father Christmas – after teachers arranged a surprise visit to his hospital bed. Did you know with an ...

These slow stretches can ease tension and support restful sleep. Image courtesy: Adobe Stock Lying awake at night, staring at the ceiling, tossing and turning? Poor sleep is a common struggle for many ...

As new reporting continues to add context to Nick Reiner’s long-standing mental health struggles — including accounts that his behavior became increasingly unstable after a medication change in the ...

Sarah Kopp recalls the moment she 'froze' when Paul Grealy first made a move on her at her house SARAH KOPP was just 15-years-old when a “cool” and “fun” new teacher joined her all-girls school. But ...

SARAH KOPP was just 15-years-old when a “cool” and “fun” new teacher joined her all-girls school. But little did she know that the new charismatic PE teacher, Paul Grealy, who was 31, would go on to ...