Since my forties, I've lost two stone and four inches from my waist by cutting out booze and junk, taking inspiration from my ...

Dr Sermed Mezher, a family medicine physician and health content creator based in England, has explained why eating chia seeds the right way is essential for unlocking the superfood’s full benefits.

Share on Pinterest Holiday meals can leave you feeling bloated and uncomfortable, but there are simple steps you can take to reduce the severity. The Good Brigade/Getty Images Holiday feasting can ...

Blockbuster debuts ruled the runways, prep and flip-flops surged back to relevancy, and, yes, Labubus were everywhere. Here ...

Eating before a workout, especially meals with fiber, can cause bloating. Swallowing air during exercise can lead to a puffy belly. Consuming artificial sweeteners during a workout can lead to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Protein can cause bloating when eaten in large amounts ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Robert Burakoff, MD, MPH, is a board-certified ...