Arizona (15-0, 2-0 Big 12) is off to its best start since winning the first 21 games of the 2013-14 season. Arizona won by at ...

Jamal Murray had 22 points and 17 assists and Peyton Watson scored 30 for the Denver Nuggets, who went on a 14-0 run to rally from a fourth-quarter deficit ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Coming off wins against two other Western Conference teams, the Cleveland Cavaliers hosted the Denver Nuggets. Here's how the ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...