Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

T he two biggest awards shows in America are mixing things up for 2026. In March the Academy Awards will present its ...

Struggling with low energy or stubborn weight gain? A yoga expert explains why metabolism slows down with age and how to ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Better Business Bureau president and CEO Randy Hutchinson gives insights on ways to avoid scams and protect assets.

Weight-loss injections, like Wegovy and Mounjaro, have been hailed as gamechangers. In clinical trials, people lost an ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...