Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Apollo endocrinologist explains the key difference between belly fat and visceral fat, warning that even people with normal ...

Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Belly fat can feel impossible to reduce. Try this quick and easy sattu + cinnamon water for a sustainable approach to weight ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

If losing weight is at the top of your wish list this new year, it might be time to rethink everything you thought you knew ...