Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

Whether you want to claim the bragging rights on your local 'cols', boost you chances of finishing your next big ride in the ...

Since I bought my first bike computer, I’ve discovered crumbling castles, climbs and cafés I never knew existed. Simply plot ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Whether it’s for the satisfaction of completing a tough physical challenge or to raise money for charity, our readers select their most memorable adventures ...

A 76-year-old world championship-winning athlete has said refusing to "let the old man in" was a key ingredient to his ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

The real process of rebuilding and improving occurs during the recovery phase after running. If you frequently feel fatigued, sore, or unable to progress in your training, it may indicate that your ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

We hear the same question all the time among friends and from readers like you: “What should I wear?” Our test editor Dan ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...