Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

But have you ever thought about taking your own dog on a ride with you? While it might sound like a lot of hassle, there are ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the ...

Whether it’s for the satisfaction of completing a tough physical challenge or to raise money for charity, our readers select their most memorable adventures ...

A 76-year-old world championship-winning athlete has said refusing to "let the old man in" was a key ingredient to his ...

The real process of rebuilding and improving occurs during the recovery phase after running. If you frequently feel fatigued, sore, or unable to progress in your training, it may indicate that your ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...