Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...

Body positivity is often framed as a cultural trend about self-love and diverse beauty. But at its core, it is much more than aesthetics. It is a mental health movement […] ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate ...

A new thermodynamic design links ion movement and concentration to energy output, creating soft polymer films that generate ...

Endometrial cancer treatment and body image challenges often go hand in hand. Here’s how to cope and rebuild confidence after treatment.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Susan Verde is the author of I Am Yoga and other picture books in the I Am... series, illustrated by Peter H. Reynolds. She also teaches yoga and mindfulness. Steph Littlebird is an Indigenous artist, ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...

A digital illusion that shows adults their younger face helped them recall richer childhood memories, hinting at a deep link ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...