At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

That means the homegrown Met and the franchise's home run leader will be a free agent at the conclusion of the season.

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...