Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

These achievements, like many of the UB’s research endeavors, are poised to have a wide-ranging and long-lasting positive ...

Welcome, everyone, to the year 2026. And if Major League Baseball was a person, it would be waking up today knowing full well ...

That powerful bond between people and their pets is at the heart of a new collaboration between Northern Ireland Chest Heart ...