Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

From stylish totes to practical packs, these tried, tested and loved work bags recommended by our experts will help you stay organized, stylish and prepared.

U.S. stocks pressed higher on Friday after the December jobs report helped quiet concerns about the state of the U.S. labor ...

The Vari CoreChair is an intentionally hyper-mobile task chair focusing on engaging your core while sitting to keep you ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Spencer Pratt is running for mayor of Los Angeles — but he’s not the only celebrity to try their hand at politics. Pratt announced the news on January 7, 2026. “The system in Los Angeles isn’t ...

Want to hear Gwyneth Paltrow talk about bone density or Jack Black go on about his CPAP? On "Good Hang With Amy Poehler," ...

Getting into nature can be challenging during the workday. Many professions allow little time or access to the outdoors.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.