Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to exercise-mimicking therapies. Scientists from the Department of Medicine, School of ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Tectonic Metals Inc. ( TECT:CA) Discusses Appointment of New Chair and Strategic Vision for the Future January 4, 2026 7:00 PM EST ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Futterman: The Australian Open women’s semifinal, Madison Keys over Iga Świątek in a deciding tiebreak. A match point saved.

Chair-elect Bismah Ahmed speaks at the Arlington Chamber of Commerce (courtesy of Bismah Ahmed) The incoming chair of the Arlington Chamber of Commerce is preparing a renewed focus on outreach while ...