While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Eagle-eyed Swifties have ID’d the star’s pillow brand in a recent TV show appearance, and it’s one of my favorites as well. Coop is having a special sale to commemorate the event. Taylor Swift, as it ...

Best CBD oils and beauty products for better sleep in 2026 - Our top picks of the best CBD oils and beauty products designed ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Your body could actually be trying to send you a message through your sleep habits that your stress levels are too high. Really, it makes sense. We all know that stress can have a deep connection to ...

As hot sleepers ourselves, we understand the winter season offers no real reprieve from overheating. We’ve tested hundreds of sleep products, including cooling mattresses, sheets and bedding across ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Retinol is as close as it gets to a do-it-all topical skin care ingredient; dermatologists love its ability to boost skin cell turnover and spur the production of collagen (collagen being the fiber in ...

I help test and write about mattresses, tech and gear. Just because our sleep needs change as we get older doesn’t mean quality rest becomes less important. As the Forbes Vetted mattress updates ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...