Feeling constantly hungry, known as polyphagia, can signal underlying health issues like diabetes or low blood sugar. Factors ...

A 12-week randomized trial found that premeal collagen bars produced modestly greater weight loss and metabolic improvements ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

For decades, vegetable oils such as soybean, sunflower, safflower, and even olive oil have been seen as ldquo;healthy choices ...

Explore the critical link between obesity and cancer, highlighting risks, prevention, and innovative treatments for better ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if your metabolism could be the real culprit to your ...

If you're thinking of starting on weight-loss injections but have no idea what to expect - or which jab to choose - you need ...

After a long day of parenting, there’s something special about those quiet moments once the kids are tucked in.

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Sleeping fewer than seven hours a night disrupts key hormones, destabilises glucose balance, and interferes with how your body absorbs and utilises nutrients, setting off a chain reaction that affects ...