Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

Deirdre Barrett, Ph.D. is a psychologist who does dream research and teaches courses on dreams. She is Past President of both the International Association for the Study of Dreams and The Society for ...

Rising inflation, unemployment, global conflicts, climate anxiety, and economic uncertainty have chipped away at Gen Z’s ...

With 20 years’ experience, my core assumption is that each of us has the innate capacity to do all of the following: feel happy; form close and satisfying relationships with others; manage situations ...

Julianne Hough has described herself as a "transformational wheel," but her divorce gave her ample excuses to change herself ...

Discover LucidMe Pro, a smart AI-powered sleep mask that tracks brain-wave signals in real-time to understand dreams as they ...

IN an address on sleep and hypnosis delivered at a meeting of Section J (Psychology) of the British Association at Aberdeen, Dr. William Brown pointed out that although there are marked contrasts ...

AI is moving "really quickly," says Sen. Lindsey Graham (R-SC) while discussing the urgent need for Congressional AI regulation, emphasizing national standards and guardrails without stifling ...

The best kind of horror movie instantly draws you in. That's a must for any film — not just in horror — as the opening scene ...

We’ve all had that itchy, edgy feeling, that urge to be doing something—anything— other than what we’re doing right now. It’s boredom, and it’s awful. As ubiquitous as the experience is, only recently ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

There is a quiet law older than kings, older than courts, older even than language . It does not announce itself .