In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening up your hips, stretching your inner thighs, and improving flexibility. Add ...

Melissa Cristina Márquez is a science communicator, author, wildlife educator, and marine scientist. She specializes in marine biology, conservation, and ocean exploration, with a particular focus on ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Christina Applegate just made her Instagram debut, and she has a very specific message for what fans can expect! In case you missed it, on Oct 16, the Dead to Me star made her debut on her new ...

A California mayor's house was struck by gunfire over the weekend in what police are calling a gang-related incident. Stockton Mayor Christina Fugazi told KCRA her house was struck by gunfire at ...

Christina Applegate is sharing an unfiltered look at her private life. Stream NBC 5 for free, 24/7, wherever you are. The "Dead to Me" alum launched her new social media profile as a new way to engage ...

Lori Kemmet and Jeff Bailey are teaching joint-focused yoga at Avita Yoga in Clitherall, Minnesota, transforming a historic 1932 bank into a space for mind and body wellness. Lori Kemmet, Avita Yoga ...

Cristina Rendon has been with KTVU since 2013. She joined the station as a reporter and was promoted to weekend anchor in 2020. Some of the most significant stories she’s covered include the Bay Area ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...

Christina Pirello is a dynamic personality: a woman who discovered the value of healthy eating when, at age 26, she survived leukemia after changing her diet dramatically. She's an expert chef, author ...

Christian Milian and her partner, Matt Pokora, are raising their children in Paris Christina Milian Instagram Christina Milian discovered a different side of herself when she became a mother, and she ...