Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Following Vanessa Borck and Esther Schweins, Sonya Kraus and Nadja Benaissa are also confirmed as celebrity participants on ...

Aerial Stilettos is proud to announce the opening of its brand-new aerial and dance studio at The Depot, Weedon Bec this ...

Diane “Milo” Milowicki directed Gateway High School musicals — “Once Upon a Mattress” and “Chicago: Teen Edition” — the past ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

When you watch Emilea Zingas and Vadym Kolesnik skate, their routines include a lot of twists, turns and mind-boggling lifts ...

Khloé Kardashian let her fans in again on her lifestyle of turning off the switch on any bedroom-related activity.

Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...