Quitting sugar brings significant changes to your body and mind. Cravings fade, hunger stabilizes, and energy levels improve.

Struggling with dairy-related breakouts? Learn how one writer cleared her skin in two weeks and discover expert tips for ...

Adult acne appears after the age of 25 Various factors are behind this Can stress cause adult acne too Our expert answers ...

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When a breakout hits now, the smartest move is a targeted acne spot treatment designed to calm, treat, and heal—without ...

"Lactic acid is a gentle alpha-hydroxy acid (AHA) that exfoliates dead skin cells, revealing brighter skin and improving ...

Discover Maryam Hampton's step-by-step natural skincare routine designed to help you get rid of acne and acne scars fast. In this video, Maryam shares how tea tree oil and fresh aloe vera can target ...

Hair oil is known to worsen conditions such as dandruff and acne, and has no proven effect on hair growth, cautions Dr Reddy.

Body mass index was introduced 200 years ago by Belgian mathematician Lambert Quetelet. It makes no allowance for muscle mass and distribution of fat. Waist-hip ratio is a far better ...

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Dr Eskander also shares that, while teeth whitening toothpastes are designed to remove more stains than regular toothpastes that focus solely on improving oral health, they are not miracle workers, ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...