One week into the new year, thousands of people across the country are participating in “Dry January,” a challenge to cut out ...

Promising new research suggests one zen activity could cut the time of opioid withdrawal in half — and it can be done just ...

Struggling with alcohol cravings? Naltrexone targets the brain's reward center to minimize drinking urges and reduce harmful ...

Blood sugar management with type 2 diabetes is a complicated process that usually involves a careful mix of diet, exercise, ...

PM Modi’s birthday wishes to Mamata Banerjee spark focus on West Bengal CM’s health, diet, fitness routine, political journey ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Eating fibre, replacing gas stoves and regular ejaculation are just some of the ways cancer experts are reducing their risk ...

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing and problems to take off our worry plates ...

Constant health and fitness monitoring has its benefits, but it can also diminish your ability to listen to your own body.

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...