Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Research suggests vitamin D supplements may help some people with prediabetes restore normal blood sugar levels when combined with healthy lifestyle changes.

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Many people who have their pancreas removed will develop diabetes and need insulin. You can live without a pancreas by making lifestyle changes like diet and medication. Pancreatectomy success rates ...

NEW — Today is One Voice Against Cancer’s Day of Action — Join Us! Today, PanCAN will join other leading patient advocacy organizations across the country for One Voice Against Cancer’s (OVAC) Day of ...

Pancreatic ductal adenocarcinoma (PDAC) is notoriously difficult to treat due to its aggressive nature and limited prognostic tools. While the traditional staging systems, such as the TNM ...