Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

A neurosurgeon has shared crucial gym safety advice after a 55-year-old Brazilian man died when a barbell slipped during a ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

You may hear so much health advice that you're not sure where to even begin. Our editors put off these pieces of advice and regret not listening sooner.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.