What Is The 2-2-2 Method For Metabolism—And Does It Help You Lose Weight?

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Beef Tallow, Long a Health Pariah, Rises to the Top of the Food Pyramid

The new dietary guidelines give federal approval to a fat that has slowly caught on with consumers, even as doctors have ...
Healthline

RFK Jr.'s New Dietary Guidelines Reduce Added Sugars, Processed Foods

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...
Verywell Health on MSN

Wegovy Now Comes in a Pill. Here’s How It Compares to the Injection

Wegovy is now available as a daily pill, but experts say strict dosing schedules and more intense side effects may not make it a better option than the injection.