The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

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The idea that instead of the thankless struggle of dieting you might simply take a “weight-loss drug” and watch the stubborn ...

The contrast becomes harder to ignore as the sheer scale of his fast-food routine comes back into focus. A habit once brushed ...

Samantha Milton, known as "Smaller Sam PCOS" on social media, reached 400 lbs. at her heaviest and decided to lose weight ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

The new dietary guidelines give federal approval to a fat that has slowly caught on with consumers, even as doctors have ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...