The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

The idea that instead of the thankless struggle of dieting you might simply take a “weight-loss drug” and watch the stubborn ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Ludovic Zamor, 30, said his eating habits got 'completely out of control' and his weight soared to 276lbs. He's now lost ...

The contrast becomes harder to ignore as the sheer scale of his fast-food routine comes back into focus. A habit once brushed ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Samantha Milton, known as "Smaller Sam PCOS" on social media, reached 400 lbs. at her heaviest and decided to lose weight ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Fitness Pro Superhuman Troy follows The SuperHuman diet that got him shredded fast. JFK's niece has message for man who bought Trump-Kennedy Center domain FBI releases images of seized motorcycles as ...