One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Domenic Angelino, CPT, a certified personal trainer with the International Personal Trainer Academy, says that pretty much ...

Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally boost testosterone and bulletproof your joints.

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

NORMAN, Okla. (AP) — Oklahoma got a temporary boost from 50 Cent. The rapper performed his 2003 hit “Many Men (Wish Death)” between the third and fourth quarters of the Oklahoma-Alabama first-round ...

The MCA is pleased to announce that Shreyas Iyer has been appointed as the captain of the Mumbai senior men's team for the remaining league matches of the Vijay Hazare Trophy,” the association said on ...

A small number of college athletes seek big NIL deals. Most invest time, money, and anguish in their decision. Here is our ...

A diet rich in vegetables and probiotics could help slow the growth of low-risk prostate cancer, a new study suggests.