Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Clean eating started as a positive lifestyle choice but for many it has now turned into a rigid mindset A health and wellness ...

These simple morning rituals that high achievers follow can set you up for a great day. Exercise and engaging your mind can ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

In an Instagram post on Thursday, The A Place In The Sun presenter, 43, wowed fans as she flaunted her toned abs and biceps ...

The former Friends star, a self-confessed gym fanatic, showed off a set of well sculpted abs while promoting Pvolve, the ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...