Discover how to enhance your curves naturally with Maryam J Hampton as she shares the best foods to help you achieve a bigger ...

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Do desk workers run the risk of hernia An expert explains how your daily sitting habits may be playing a hidden role Read ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

Partnered Content Now that the New Year has arrived, most of us have had some time out to recharge and gain perspective about our lives, habits or behaviours – which hopefully then turn into making ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Trend reports point to fiber becoming one of 2026’s biggest dietary fixations, driven by gut-health and GLP-1 interest. Consumers are shifting back toward authentic, less-processed red meat as ...

Drinks like soda, sweetened teas, and fruit-flavored drinks spike blood sugar and contribute to weight gain, insulin ...

A prevalent need for long-term support for people who are taking weight-loss jabs has been recommended after a study found ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...