Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...

Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

The Hologenix team will be on site January 25-29 to meet with bedding, home, and sleep retailers seeking differentiated ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

Dry January” is an opportunity for primary care providers to open up a conversation around alcohol use, according to an ...

Sexsomnia poses diagnostic and legal challenges, with polysomnography aiding assessment and prevention centered on sleep ...

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

Like Sheehe, many teachers who have poor sleep habits shrug off the immediate side effects as a mild nuisance. But bad sleep ...

See several warm and cozy drinks you can sip before bed that will help you sleep better in the winter. Dietitian-recommended ...