Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Protect your lung health and avoid taking unnecessary risks. Learn how to navigate emotional entanglements and step into a ...

Tendring has some of the highest unemployment rates in Essex, figures reveal, amid a national rise in unemployment. Official Office for National Statistics figures show that from the three months to ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...