In an era where New Year’s resolutions slide straight into February’s recycle bin, TikTok has birthed its latest obsession: ...

While the 75 Soft Challenge encourages participants to move their bodies every day, it incorporates active rest and suggests ...

Ah, January, we meet again. We're entering the month where everyone goes into temporary hibernation while setting unrealistic ...

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...

The 75 Grow Challenge is my new favorite TikTok trend because it's equal parts demanding and realistic. I think that over the ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

Coco Gauff won another major title in 2025, and Taylor Fritz continued to lead the American men. But who else is set to make ...

Milwaukee County Executive David Crawley weighs in financial troubles and opportunities facing Milwaukee in 2026.

Last fall, the Warren JFK boys golf team became just the third scholastic squad from the Mahoning Valley to win back to back to back state championships, joining the Ursuline football (2008-10) and ...

From rate cuts to the new Fed chair, here's what experts are predicting from the Federal Reserve policymaking committee in ...

Below are several core challenges that we found leaders may face as they strive to create happier, healthier, and more ...