In an era where New Year’s resolutions slide straight into February’s recycle bin, TikTok has birthed its latest obsession: ...

While the 75 Soft Challenge encourages participants to move their bodies every day, it incorporates active rest and suggests ...

Ah, January, we meet again. We're entering the month where everyone goes into temporary hibernation while setting unrealistic ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...

The 75 Grow Challenge is my new favorite TikTok trend because it's equal parts demanding and realistic. I think that over the ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

This time last year, we had an editorial meeting where the staff talked about their personal New Year’s resolutions. For me, ...

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

Coco Gauff won another major title in 2025, and Taylor Fritz continued to lead the American men. But who else is set to make ...

Milwaukee County Executive David Crawley weighs in financial troubles and opportunities facing Milwaukee in 2026.

Last fall, the Warren JFK boys golf team became just the third scholastic squad from the Mahoning Valley to win back to back to back state championships, joining the Ursuline football (2008-10) and ...