A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

The healthiest fruit is the tomato, according to the CDC (and yes, a tomato is considered a fruit!). This is based on a ...

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and ...

You might assume berries or citrus top the list, but experts say one surprising fruit stands above the rest for its nutrient ...

Winter fruits are packed with nutrients your body needs this season, especially if you're taking certain weight loss ...

Fresh fruits add natural sweetness and essential vitamins to your parfaits. Berries like strawberries, blueberries, and ...

There are plenty of nutritious road-trip-friendly snacks, like trail mix and protein bars, that can help you stay healthy and energized during your travels.

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Maintaining a strong immune system is an integral part of winter wellness. While the foundation stone is a balanced diet, ...

The Health Department of Hoshiarpur is continuously taking action to ensure that consumers receive safe, pure, and standard ...

When it comes to heart health should you opt for apples or oranges? Studies show that both fruits deliver distinct health ...

Both apples and pears offer significant health benefits, particularly for heart and metabolic health. While pears boast more ...