There are lots of sneaky reasons we feel hungry, even when we eat balanced, nutritious foods. These include stress, hormones, ...

It’s midnight, You’re lying in bed with your phone, scrolling through reels, watching a series, or replying to messages. Your ...

Bad sleep killing your workout? Science reveals prioritizing rest after poor sleep boosts long-term fitness & performance.

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

An oral version of the GLP-1 drug semaglutide failed to significantly slow the disease's progression compared to a placebo.

Stomach cancer is a malignant tumor that begins in the stomach lining, often caused by abnormal cell growth due to DNA ...

Sleeping only two hours a night can severely impair your body and mind, raising risks of heart disease, diabetes, immune ...

Korean women stand out for their slim figure thanks to healthy habits, balanced eating, gentle routines and daily practices ...

What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

Another study, this one published in the journal Nutrients, found that eating dinner around 6 p.m. can support more stable ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that seems to creep on during menopause. But it turns out one of the most effective ...