There are lots of sneaky reasons we feel hungry, even when we eat balanced, nutritious foods. These include stress, hormones, ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

Medindia » News » Health Watch » Does a High-Protein Breakfast Truly Keep Hunger Away? Plant and animal protein breakfasts increase satiety hormones but do not reduce later calorie intake, suggesting ...

It’s midnight, You’re lying in bed with your phone, scrolling through reels, watching a series, or replying to messages. Your ...

Bad sleep killing your workout? Science reveals prioritizing rest after poor sleep boosts long-term fitness & performance.

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

An oral version of the GLP-1 drug semaglutide failed to significantly slow the disease's progression compared to a placebo.

Stay energized this holiday season without the caffeine crash—learn how protein, timing, smart swaps, and hydration can help ...

Sleeping fewer than seven hours a night disrupts key hormones, destabilises glucose balance, and interferes with how your body absorbs and utilises nutrients, setting off a chain reaction that affects ...

Sleeping only two hours a night can severely impair your body and mind, raising risks of heart disease, diabetes, immune ...

Craving eggs or avocado toast? Savory breakfast cravings often signal your body’s need for protein, stable blood sugar, ...