Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Researchers have uncovered a surprising new role for the HSL protein: beyond breaking down fat, it also works inside the ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Sleeping fewer than seven hours a night disrupts key hormones, destabilises glucose balance, and interferes with how your body absorbs and utilises nutrients, setting off a chain reaction that affects ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

If you're thinking of starting on weight-loss injections but have no idea what to expect - or which jab to choose - you need ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert ...

Just a little sugar won’t hurt.” A spoon of dessert after lunch, a few sips of a sweetened drink, a late-night biscuit with ...

How strongly does our metabolism influence thinking? This question has been examined by Dr. Philipp Haueis, a philosopher of ...