"Some important strains, called keystones, have been shown to be associated with lower rates of metabolic disease and ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops that make it resist weight loss.

Research shows that sleeping too little and too much sleep is linked with numerous chronic diseases. Addressing sleep issues ...

Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption true? In a world flooded with health advice and ever-changing diet trends, ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Metabolic dysfunction-associated fatty liver disease (MAFLD) has emerged as a predominant chronic liver condition globally, ...

Sleep is a crucial part of keeping your body, hormones, and blood sugar balanced. For people living with diabetes, ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

Researchers have uncovered a surprising new role for the HSL protein: beyond breaking down fat, it also works inside the ...