Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, ...

We all know that vitamins and minerals are the fuel that drive the human body smoothly. This piece of information talks about ...

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

When it comes to adding more protein into your routine, eggs are a great option, but one type of cheese might be even better ...

Both are rich in protein and nutrients, but dietitians say one has a clear edge when it comes to calcium, vitamin D, and long ...

Stop relying on your morning omelet for "the sunshine vitamin"; these nutritional powerhouses deliver up to 170% of your ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Free Chipotle, ‘Emily in Paris’ Goes Vegan, and NYC’s Hottest New Milk? A class action lawsuit filed in the US District Court ...