When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

The food pyramid can help us think about mental health. We need big helpings of social connection in real life. But social ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

The rap impresario Sean Combs says he should serve a shorter prison sentence, citing a self-help course he offers to inmates.

Dealing with people who never have a nice word to say can be exhausting. It’s like they’re always carrying a cloud of ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Before stepping out into a world full of both uncertainties and opportunities, consider first engaging in self-reflection.

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Bill Burr is defending his decision to perform at the Riyadh Comedy Festival after receiving backlash online and from fellow ...

Discover how older adults can achieve longevity and regain well-being through social support, lifestyle changes and ...