Analyzing every Western Conference team's most noteworthy moves from the 2025 offseason and how they've panned out so far.

Mayor Nestor Archival on Friday said a strong earthquake last year and the massive volume of rain brought by Typhoon Tino may ...

Never judge a book by its cover. The Knappa girls basketball team made sure this story was true Tuesday night in their league ...

Scout suffered fractures in his neck and lower back. Vets at Virginia Tech put titanium implants in his spine and fitted him ...

Here's how Indiana football coach Curt Cignetti feels his team can beat Oregon — and how they rank in those areas this season ...

It’s no secret that the Red Sox would like to bring Alex Bregman back after a successful first season in Boston. Throughout ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...