Higher-order compassion is sympathy for vulnerabilities and hardships we do not share (or even grasp) but very much want to alleviate.

A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

Why avoiding pain keeps us half-alive in love, and how embracing vulnerability can transform your relationships and personal ...

Think about a person you would like to emulate. For most of us, those people not only understand shared feelings, but they ...

We are not carrying grudges into the upcoming new year, are we? The goal to start afresh isn’t just reserved for quitting ...

Even before I knew anything about manifesting, I was aware that if you really focused on a specific dream you wanted to ...

This real-life case study will show you how to use a combination of tools to pause, think, and make better decisions.

To emotionally immature women, neutrals are only a "thing" when repainting their bedroom. "Emotionally immature women ...

Prosecutors say Daniels spent roughly three hours driving to Memphis and 20 minutes speaking to Perry’s wife before pulling ...

I am trying to be the person I used to be but I feel a part of me died. I am afraid of him.' And the monster has done it ...

Find out what makes a relationship toxic, the early warning signs, emotional effects, and how to protect your mental health.

If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at (800) 799-SAFE ...