The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

When money’s tight but everyone still wants dinner that feels like a hug, pasta bakes really earn their keep. A single pound ...

The U.S. Health Department has released a new inverted food pyramid along with nutrition guidelines for 2026, replacing the ...

WE all love to save a few extra pennies here and there, and as the cost of living hits, more of us scrimping and saving can ...

1. Warm one tablespoon of olive oil in a large saucepan set over a medium heat. Add the carrots, onion and celery, and cook ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Lentils may be small in size as compared to other beans and legumes, but they pack a lot of nutrition into that little ...

Turn to lentils to make your next pot of soup extra-satisfying. From Tadka Dal with Roti to Smoked Ham Hock and Lentil Soup, ...

Stock your pantry with homemade dry soup mixes! Learn to assemble and safely store bean and pasta soup mixes for cozy winter ...

Canned lentils are an easy way to add more nutrition to your meals. Take a look at all of the delicious ways you can use ...

For Hugh Goldring, swapping out meat and chicken for lentils and chickpeas isn’t something completely new. But as the cost of ...