Two sailors were to receive $45,000 and $35,000, respectively, as part of the scheme to recruit American citizens, preferably ...

The actor who played the multi-faceted villain Vecna in Netflix's recently concluded mega-hit talks to The Hollywood Reporter ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Now that the holidays are over, a number of Filipinos have started lacing up their sneakers and taking to the outdoors and ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

As he prepares to exit the Kenya School of Law, Dr Henry Mutai reflects on consistency, health, bureaucracy and why trying something new, perhaps even learning Chinese, feels right for 2026.