Beetroot halwa is a beautiful mix of tradition, nutrition, and flavour. Its a dessert that feels indulgent yet nourishing.

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Medically reviewed by Kierra Brown, RD Beetroot juice can lower blood pressure. Since the effect can last the whole day, it might be best to drink the juice in the morning or early afternoon.Drinking ...

Medically reviewed by Aviv Joshua, MS, RDN Beetroot juice with chia seeds contains various nutrients that can support your ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Elizabethtown is the perfect home base for exploring the High Peaks region in the Adirondacks—away from the crowds.

The crushing January pressure to Get In Shape has inspired millions of Britons to fill their shopping trolleys with a ...

These small-town restaurants in Colorado are worth the mountain drive, offering charm, local flavor, and memorable meals.

Read honest Nitric Boost Ultra reviews covering ingredients, benefits, side effects, pricing, and real user experiences.

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to ...