Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

If you're thinking of starting on weight-loss injections but have no idea what to expect - or which jab to choose - you need ...

Registered dietitian nutritionist Carrie Dennett discusses the claims that eating at night can cause weight gain or harm ...

Feeling constantly hungry, known as polyphagia, can signal underlying health issues like diabetes or low blood sugar. Factors ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if your metabolism could be the real culprit to your ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Explore the critical link between obesity and cancer, highlighting risks, prevention, and innovative treatments for better ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Sleeping fewer than seven hours a night disrupts key hormones, destabilises glucose balance, and interferes with how your body absorbs and utilises nutrients, setting off a chain reaction that affects ...

A new approval allows the weight-loss drug Mounjaro to be used for moderate to severe obstructive sleep apnea in adults with ...