Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops that make it resist weight loss.

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

When the weather outside gets colder, our( bodies instinctively hunt for extra energy (in the form of food) to maintain core ...

Why Am I Not Losing Weight on Wegovy®? How to Get Results Key takeaways: Not losing weight on Wegovy® could be due to dose, ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Dr Crystal Wyllie says there is a scientific reason behind wanting to eat more during the colder months - and explains how to ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Discover how your body’s internal clock influences your weight and overall well-being — and how to get it back into sync.

Waking up hungry can signal an imbalance in your routine or health. Factors like late-night eating, poor sleep, hormonal shifts, medications, and even ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

Why does colder weather change how we eat and burn energy? Is it the shorter days, the cold air rolling off the La Plata ...

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.