New research found that skipping breakfast and eating late at night led to an increase in LDL ‘bad’ cholesterol — particularly in certain groups. Here’s what to know.

Research associates these foods with nutrient imbalances and increased intake of potentially harmful additives ...

Medically reviewed by Elizabeth Barnes, RDN – Fact checked by Nick Blackmer Breakfast timing might impact your risk of heart disease. Some evidence suggests that breakfast after 9 a.m. can worsen ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Thanksgiving meals can cause sharp blood sugar spikes—especially from carb-heavy sides and desserts.Pairing carbs with ...

The study reveals that ultra-processed foods heighten prediabetes risk in young adults with obesity history, stressing the ...

Is haldi doodh really worth the hype? According to a nutritionist, this soothing golden drink offers surprising benefits for the heart, digestion, and immunity.

Four in five people put the weight back on after coming of weight loss jabs, new research has suggested today-and they're not ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

Getting your blood sugar under control can feel like navigating a minefield—especially if you’re concerned about insulin ...

What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

Visceral belly fat does more than add inches, it disrupts hormones, fuels inflammation, weakens immunity, and creates a ...