High fasting blood sugar in the morning can be due to the dawn phenomenon, a natural hormone surge, or the less common ...

Thick smog impacts more than just lungs. Toxic air particles are a growing concern for blood sugar control. Experts warn that ...

New research found that skipping breakfast and eating late at night led to an increase in LDL ‘bad’ cholesterol — particularly in certain groups. Here’s what to know.

Research associates these foods with nutrient imbalances and increased intake of potentially harmful additives ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money before it's gone.

Managing diabetes with injections is challenging. Joining insulin to a skin-penetrating polymer was as effective as shots at regulating blood sugar.

Medically reviewed by Elizabeth Barnes, RDN – Fact checked by Nick Blackmer Breakfast timing might impact your risk of heart disease. Some evidence suggests that breakfast after 9 a.m. can worsen ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Thanksgiving meals can cause sharp blood sugar spikes—especially from carb-heavy sides and desserts.Pairing carbs with ...

The study reveals that ultra-processed foods heighten prediabetes risk in young adults with obesity history, stressing the ...

Master your insulin routine with essential dos and don'ts for safe, effective diabetes management. Learn about proper injection sites, timing, storage, and more.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...